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Showing posts with the label wellbeing

Strengths Activity: Questions for True Self

In our work with strengths, we have come to find that a key component of great self exploration discussion resides in great questions. This strengths activity encompasses 5 meaningful questions for you and your mentee to reflect upon. These questions not only point us to our most natural talents, they also work to cultivate gratitude, hopefulness, and engagement for all who ponder them. Explore these questions with one another, and name your top 3 or 5 strengths as they arise in your responses. Questions for True Self:  Where are you most at ease?  What makes you come alive?  What is possible for you?  Who do you want to be?  What is necessary?  You can find this activity on our strengths drop box HERE . If you and your mentee try out this activity, let us know how it goes! 

Strengths Activity: My Favorite Gift

With Holiday celebrations on the horizon, today's featured strengths activity centers on gifts. The most memorable gifts one gives and receives can often be an indicator of our natural talents. In the 2017 holiday edition of Genn and Mille, Ally and Tess discussed this question together, sharing about their favorite gifts. You can watch/listen to the episode by   clicking HERE.   Ally's favorite gift of a filing cabinet was a strong indicator of her #1 Input talent. Tess' favorite gift of a desk was an indicator of her #4 theme of Learner. Next time you meet with your mentee, ask them about the best gift they have ever received. Spot their top 3 or 5 in their response. Then, ask them about the best gift (or an act of kindness) they have ever given to another and strengths spot their response. Then, be willing to do the same: offer your favorite gift received and given then strengths spot the results. My Favorite Gifts:  What is the best gift you have ever...

Strengths Activity: Past and Future

Gallup's meta analysis of CliftonStrengths has proven that our strengths really do not change over time. Our innate talent themes have been a part of how we have been wired from a young age. The featured strengths activity today allows us to first look back to our younger selves to recognize our strengths in the past, and secondly, to look forward to the ways we will use our strengths in the future.  This activity, Past and Future, is from the Clifton StrengthExplorer resource booklet, but can be used with all ages of students and adults alike! The worksheet asks you and your mentee to reflect on the following questions:  Thinking back to your younger self, were there times in your life when you used your talents?  Picturing your future self, do you think there will be times or places in which you might use these talents?  Reflect on these questions with your mentee, and use the worksheet provided to jot down these examples. The power of strengths happens w...

Welcome Back!

The start of the school year and mentoring is upon us and with it comes the opportunity to invest further in your strengths! Get caught up on all things TeamMates strengths by checking out the Genn and Millie Podcast episodes from this summer. You can listen by access our Genn and Millie Podbean site below, or by subscribing on Apple Podcasts, Spotify, or Stitcher. 

The Bill of Rights for All Students

Gallup shared an awesome resource with us many years ago called the "The Bill of Rights for All Students." Their proclamations in this bill of rights is based off of their years of researching the classroom through their Gallup Student Poll. Through this tool, Gallup has studied the engagement, hope, and well-being of students in schools across the country. Through their decades of research, they have found that students need three things: someone who cares about their development to do what they like to do each day to do what they are best at every day But how can we as a mentor meet these needs of students?  First, and most readily, we are that someone who cares about their development. We get to show up each week aiming to bring about our mentee's full potential. We do not show up to fix, to judge, or to question our mentee, their teacher, or their parent. We show up with unconditional love and acceptance, ready to point out their success. I remember t...

Strengths Activity- At My Best

Conversations have the power to bring our strengths to the next level. This week's strengths activity has curated conversation starters to help you and your mentee recognize talent and therefore develop your strengths. When answering these questions together, be sure to have your top 5 and top 3 strengths at the forefront. As you answer the starter questions, spot each other's strengths in the responses. At the end of the discussion, list 1-2 actions you could each take to develop your strengths further and keep each other accountable by checking in on these actions next time you meet.

Strengths Activity- Signature Theme Report

I was reminded recently of a common phrase, "back to basics." This week, I chose to highlight the activity Gallup teaches us to do first after we have discovered our top 5 strengths. It is an activity I have gone back to time and time again because sometimes going back to basics is the best thing we can do in our own development.  The activity I will challenge you to do is a reflection on your signature theme report. Log back into www.strengthsquest.com and scroll down to find your report. See here:  Download this report and print it. Yours will look a bit like this, with your name and top 5 listed:  This report gives the longer definition for each of your top 5 strengths. Your mentee, if they are in high school will be able to generate the same report as you have by logging into their own strengthsquest page. If your mentee is in elementary or middle, you will be able to access the longer report for strengths explorer by going to the strengths explorer...

Strengths Activity- Strengths Deck

This week I am bringing you an activity that both you and your mentee can use in every match meeting to come. This is an adaptation from the 60-in-60 Document on the Strengths Drop Box which you can find by clicking here . Start by gather a set of index cards and some markers or pencils. Then, take time creating one card for each of your strengths (Top 3 or Top 5). Depict these strengths however you want to by writing and coloring on one side of the index card.  Once you are finished creating your cards, go on to another activity (play a game, do a craft, etc). As you go about another activity during your mentoring time or the next time you meet, be aware of how your strengths are being used. When you notice a strength in yourself or your mentee, hold your card up, explain how the strength is in use, and then make a note on the back of the card.   Keep the cards and use them often when you meet in order to strengths spot each other. This very simpl...

The Best Gift to Give

Yesterday, Ally and I were in Plattsmouth, NE for their Strengths Day. I kicked off the morning with a training at 7am with 10 mentors. As I walk talking about strengths, I was explaining the Student Success Model from Gallup. Since it was Boss's Day, an example came to me regarding the parallel to the workplace. I talked about the difference between two bosses I have had. One boss, from a previous job I had in college who was very laid back and aloof. He was concerned with his own work and outcomes. My work contributed to that, so every once in a while, I would have interactions that were not that  negative, but also not encouraging. He would say things such as "where are you at with this project, would you be able to get it to me quicker?" Beyond checking in and asking about my work, our interactions did not go very far. I wanted to have further conversations, but it did not seem like he had the time nor the desire to do so. He was not a bad   boss at all, but rather ...

Genn and Millie Rewind #3

Today we are rewinding to the third  installment of our video learning series ,  Genn and Millie .  These recorded conversations are intended to help spark strengths spotting and communication within the mentoring relationship and beyond. The third video is designed to help mentors utilize the strengths to-go cards that TeamMates provides to you as strengths chapters. We did a practice round of these conversations. Through these simple strengths-based conversations, Gallup has proven, you build on hope, well-being, engagement, and success. Take some time to listen and learn with us!